There is some consensus in the world of sleep medicine that being exposed to multiple hours of artificial light before bed can reduce melatonin production. Reduced melatonin production means delayed onset for sleep, less REM and taking longer in the morning to wake up. F.
from My Pocket https://blog.adafruit.com/2016/07/21/melatonin-hacking-avoiding-blue-light-near-bedtime/
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